Banana Blueberry Oatmeal

Dr. Fuhrman calls this Quick Banana-Oat Breakfast-to-go. Quick-ish would be better, only because it takes me some time to chop the walnuts and get the ingredients together. I just really need to prep the nuts and seeds ahead and have them waiting in little foil packets in the freezer so I can throw it together in the morning. I love this recipe, another from Dr. Fuhrman. Who doesn’t love oatmeal with lots of fruit!

It looks really purplish after it cooks and the bananas are hot and soft, but so good!

oatmeal

So weirdly purple but soooo good!

This recipe makes 1 serving. His normal recipe makes two, but Chris won’t eat this with me.  🙂

1 cup frozen blueberries (I like wild Maine blueberries, of course)

1/4 cup old-fashioned rolled oats

1/6 cup pomegranate juice (I just use the 1/3 cup measure and fill half way)

1 tbsp chopped walnuts

1/2 tbsp raw sunflower seeds

1/2 banana, sliced

 

Directions

In a cereal bowl, combine all ingredients. Heat in the microwave for 2.5 minutes.

Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.

Advertisements

One thought on “Banana Blueberry Oatmeal

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s