Banana Blueberry Oatmeal

Dr. Fuhrman calls this Quick Banana-Oat Breakfast-to-go. Quick-ish would be better, only because it takes me some time to chop the walnuts and get the ingredients together. I just really need to prep the nuts and seeds ahead and have them waiting in little foil packets in the freezer so I can throw it together in the morning. I love this recipe, another from Dr. Fuhrman. Who doesn’t love oatmeal with lots of fruit!

It looks really purplish after it cooks and the bananas are hot and soft, but so good!


So weirdly purple but soooo good!

This recipe makes 1 serving. His normal recipe makes two, but Chris won’t eat this with me.  🙂

1 cup frozen blueberries (I like wild Maine blueberries, of course)

1/4 cup old-fashioned rolled oats

1/6 cup pomegranate juice (I just use the 1/3 cup measure and fill half way)

1 tbsp chopped walnuts

1/2 tbsp raw sunflower seeds

1/2 banana, sliced



In a cereal bowl, combine all ingredients. Heat in the microwave for 2.5 minutes.

Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.


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