I have been following a nutritarian diet for two weeks now and despite some killer cravings in the beginning, some mild nausea and headaches from caffeine/sugar withdrawal, I really do feel great. I’ve lost a good amount of weight so far, but that’s not the whole point. My energy level is really great and I love the fact that I can drink my veggies in a smoothie in the morning and not feel guilty about it! I still get all of the nutrients and fiber since nothing is thrown away.
Here are some of the recipes I’ve been making lately. Each smoothie has the same directions: chuck it all in a powerful blender until smooth. You can also substitute water instead of almond milk or juice, it will work either way, but the pomegranate juice is so good that you might as well have a little! Each recipe makes one smoothie.
Eat Your Greens Smoothie (Dr. Fuhrman’s recipe)
I make it almost every day, but alternate between spinach and kale.
Kale Pineapple Smoothie
The pineapple goes so well with the kale, I love the crisp flavor of kale!
1/2 head kale, washed, remove thick stems
3/4 cup frozen pineapple
1/4 cup unsweetened vanilla almond milk
1/4 cup pomegranate juice (no added sugar)
1/2 tablespoon ground flaxseeds
(sometimes I switch out the pineapple for blueberries)
Dinner tonight (my dinners are frequently a variation on this theme, big bowl raw, big bowl cooked veg).
Tonight I made a strange smoothie but I really liked it (in the photo above). I had cooked a bunch of beets whole in tin foil in the oven but they were still a little hard so I figured why not make a smoothie?
Beet Nut Smoothie
1 oz raw cashews
1 gingergold or granny smith apple (smallish)
1 large beet
1/2 cup blueberries
juice of 1 lemon
1/2 tbsp flaxseed
Use a powerful blender (I used the NutriBullet) and make sure to add some water to make it blend smoother. It’s actually really tasty and lets you sneak in some great vitamins, protein and healthy fats.
I’m going to make this one tomorrow morning… sounds so good, and Chris will bust a gasket if I don’t use the avocados sitting on the counter. He has a tiny issue about produce sitting around too long and “going bad” (picture avocados with mohawks and tattoos wielding clubs and chasing him and Scruffy around the house). hee hee hee 🙂
Got Greens? Smoothie (Dr. Fuhrman’s recipe)
By the way, I watched Fat, Sick and Nearly Dead a few nights ago (thanks to Chica and Dan for the recommendation). Wow! Amazing. It was really inspiring, and making the move to a nutritarian diet feels the same way… my head is so much clearer, I feel great. Pretty cool that just eating the right stuff can help you heal what ails you and get you off deadly medicines!